Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Kendall Jenner's sweet 'Peaches N Cream' smoothie recipe is packed full of powerful health benefits - here's how to make a ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

Both steamed and roasted chana offer numerous health benefits, including high fiber, protein, and essential vitamins and ...

Diabetes is a chronic condition that impacts millions globally, requiring careful management of blood sugar levels. This ...

A recent study found that eating five portions of fruits and veggies a day is a great way to live a diseasefree life Fruits are natural superfoods with immense benefits that help in weight loss they a ...

BackBenchers Digital’ collaborates with ‘Kiara Powar’ for ‘MOM’ campaign: Our Bureau, Mumbai: Meal of the Moment (MOM), ...

Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Is popcorn good for you? The puffed up corn kernels ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

For those with diabetes, choosing nutrient-rich snacks that can help promote fullness without causing your blood sugar to ...

Understanding these "smart fruits" can help diabetics enjoy nature's sweetness without compromising their health.