The least healthy sports drinks are those high in sugar or artificial sweeteners. Sports drinks contain less sugar than soda and energy drinks but can still have too much. Athletes who regularly ...

Sports drinks contain water, electrolytes, and sugar. But they do contain a lot of sugar, some of them equivalent to a can of soda. And unfortunately, when you give your child a sports drink ...

But are they worth the extra money? We tested six of the best-selling isotonic sports drinks and then asked sports dietician Jeanette Crosland of the Sports Nutrition Foundation to give her verdict ...

Here are five seemingly healthy foods that actually pack just as much fat, sugar, and calories as their ordinary counterparts. Sports drinks are marketed as the perfect post-workout drink and ...

Sports drinks might have more flavour than plain ... 4 easy lifestyle changes to help make getting fit and staying healthy easier For those who love soft drinks and energy drinks but don ...

Heart-healthy foods, such as fruits ... Hibiscus tea is a tart drink made from the flowers of hibiscus plants, namely Hibiscus sabdariffa. Hibiscus flowers are a potent source of polyphenol ...

Energy drinks are big business: we get through about 45 million litres of the stuff every year. They claim to keep you energised and rehydrated. So what’s actually in them? And are they actually ...

Coconut water is a natural, low-calorie hydrator that is filled with essential electrolytes, such as potassium, magnesium, and sodium, which can maintain fluid balance and avoid dehydration.

A doctor who graduated from Harvard University has gone viral after issuing a warning about diet drinks. Dr Saurabh Sethi, a gastroenterologist, shares his experience and knowledge with his ...

A compilation of excerpts from discourses on the Healthy China initiative by Xi Jinping, general secretary of the Communist Party of China Central Committee, has been published by the Central Party ...