Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

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So, how do we break the cycle and stay energised? Nutritionist Anjali Mukerjee has the perfect solution – stretching! She has recently shared a clip showcasing various stretches that can help ...

Aerobic, cardio or cardiovascular exercises help keep your heart, lungs and circulatory system healthy. Aerobic exercises strengthen your heart muscles and allow it to pump blood efficiently.

Back calisthenics are bodyweight exercises designed to strengthen the muscles of the back while improving flexibility and posture These movements rely on your own body weight rather than gym equipment ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.