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Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Try these completely vegan savory kale chips, they're a fantastic snack and great on salads, rice dishes, and even wraps.

Get the most out of your dutch oven by trying tasty recipes, like chicken soup and lentil stew, with at least 15 grams of protein in each serving.