Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Roast Brussels sprouts and sweet potato chunks with olive oil, paprika, and cumin. Serve over quinoa, topped with a tahini ...

Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling ...

Karonda fruit is good for digestion, and immune system. It can also be beneficial for people with diabetes. Check out some ...

Vegetables like spinach, kale, and onions can support your heart health. You can eat more of these vegetables through meal planning and making vegetables more visible in your fridge. However ...

In summary, preventing diabetic neuropathy involves a combination of good blood sugar control, regular exercise, a healthy diet, weight management, proper foot care, and routine medical check-ups.

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

Maps show the U.S. states with the healthiest diets, based on fruit and vegetables, alcohol, food insecurity, and diseases.

Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. Ten years ago, a health scare caused him to ...