Discover a 7-day vegetarian meal plan packed with essential nutrients and mouth-watering recipes. Learn how to embrace a ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

To fully put the vegan lifestyle to the test and see if it actually has the health benefits that everybody claims, Matt from ...

Experts recommend the 'versatile' food you can add to almost any meal to fight infections this cold and flu season ...

US News & World Report unveils its revamped 2025 Best Diets, rating 38 diets across 21 categories, with the Mediterranean ...

Fortunately, vegetarian diets are often high in vitamin C because ... Zinc is a mineral that's essential for wound healing and a healthy immune system. Meat, poultry, and fortified cereals are ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

It’s a common belief that all vegan foods are inherently healthy. While a vegan diet can be a healthy option, a vegan plan that’s rich in ultra-processed foods instead of whole plant foods ...

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...