Copper is an important mineral that is said to help maintain health and appearance of hair, skin, and nails. It is a natural cofactor for enzymes like lysyl oxidase, which is essential for the ...
Vegetarian diets have become quite popular. While some follow them due to health benefits, others do it because they don’t wish to harm animals. Whatever is the reason, being a vegetarian can be ...
The simplest definition of vegetarianism is a diet free of meat, fish, and fowl flesh. But dietary habits of vegetarians cover a wide spectrum. At one end are lacto-ovo vegetarians, who avoid ...
Cottage cheese bits are cooked in a warm pureed spinach curry. One of the most popular North Indian dishes, Palak Paneer goes well with just anything from roti, naan, parantha to even rice.
Vegan appetizers and snacks are perfect for a variety of occasions, offering delicious and compassionate options that everyone can enjoy. Whether you’re hosting a casual get-together, a holiday party, ...
Elevate your meals with these Healthy Vegan Sandwich Recipes, perfect for cozy dinners at home. Whether you’re preparing a light lunch or a hearty meal for a family gathering, these plant-based meals ...
A vegan diet is typically low in cholesterol. Eating a plant-based diet ideally includes a wide variety of vegetables, including fermented plant foods, fruits, whole grains, nuts and seeds, soy and ...