Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

Combining cinnamon water's benefits with a broader commitment to health can create a sustainable path towards your weight loss goals.

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

Researchers are exploring whether microorganisms found in cow’s milk and soil can help prevent weight gain typically caused ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Erika Jayne is ready to hit the stage. Whether the “Real Housewives of Beverly Hills” star is rehearsing for her Los Vegas ...