Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

This is the first thing to let go off when trying to lose weight or improve your health overall ... rushing into weight loss ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Regular walking provides several health benefits, but certain factors may inhibit weight loss. These include a slow pace, insufficient duration, healt ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...