Crash diets don’t work. Overly restricting your calorie intake for even a short time can cause your metabolism to slow.

Participating in weight training with proper technique and on a regular basis can provide many beneficial outcomes that ...

Meet Vinod Channa, the silent force behind Anant Ambani’s extraordinary weight loss journey and lasting transformations ...

Hardin County has received a limited supply of Tdap vaccine to protect people against whooping cough following an outbreak ...