You've cut back on your eating, started an exercise routine and just can't seem to lose weight. What's going on? It could be ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

As obesity experts say more than 15 million Birtons are being wrongly labelled overweight and propose a radical overhaul of ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

The Prime Minister is set to give a mid-morning speech today unveiling plans to throw the weight of Whitehall behind AI in a bid to boost growth ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

Eighty-three men from St Helens have collectively lost 104 stone in a football-based health initiative. The 2024 weight loss achievement was part of the FA-accredited "MAN v FAT" programme. Among the ...

Those in the jab trials, however, kept off between 10 and 25 per cent of their body weight over the same timeframe, depending ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...