Super Bowl LIX is right around the corner, and health officials are encouraging people to bring healthy alternatives to the table on game day.

As Super Bowl LIX is around the corner, the South Carolina Department of Public Health (DPH) is giving residents tips on ...

What about diet soda? “While diet drinks are low in calories, they often contain artificial sweeteners that some people ...

More important than the game Sunday just might be your menu! But all the dips, chips, pizza and pop can spell diet disaster.

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

For individuals with heart disease, weight loss should always be done in a safe and sustainable way. Extreme diets, skipping ...

As consumer demand for sugar reduction grows, beverages made with non-artificial sweeteners like stevia are thriving.

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...