DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

All alcoholic drinks add empty calories ... water and has approximately 100 calories. “It’s flavorful, crisp and incorporates the zesty brightness and low calories of fresh lime juice instead ...

Walnut Creek’s new café and bar, Sipeos, offers a refreshing alternative to sugary mocktails. This husband-and-wife-owned hot spot specializes in delicious non-alcohol or low-abv cocktails paired with ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

He's urging health warning labels for alcohol ... low-calorie tonic water or low-calorie soda, Fernstrom advises. She suggests drinks such as vodka and club soda with a twist of lemon or orange ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

Sugary drinks are just empty calories that are linked to weight gain, metabolic issues, and life-threatening diseases.

These low-calorie breakfast ideas are designed to keep you feeling full and energized without compromising on flavor. Whether you’re focusing on health goals or just want lighter meal options ...