There are natural ways such as a healthy diet and exercise to prevent heart blockage, and even reverse the damage.

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

One notable feature of the DASH diet is that it calls for many fruits and vegetables — four to five servings of each per day.

Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...

they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart Association’s Council on Lifestyle and Cardiometabolic Health.

Looking for a simple routine to improve your blood pressure? This meal plan can help. Blood pressure often has no symptoms ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Avoiding foods high in saturated fat, cholesterol, salt and added sugar is good for your heart, Dr. Belardo says. Also, stay ...

A whole food, plant-based diet, also known as a WFPB diet, is one in which you mostly eat minimally processed foods made from plants and few, if any, animal products. There is no strict definition for ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the ...