The name fat may make it sound like something you shouldn't eat. But fat is an important part of a healthy diet. Fat from your diet gives you energy. As a bonus, fat in food helps you feel full, so ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...

When it comes to food, even the most disciplined among us find it hard to resist the allure of holiday indulgence — and Sara Tendulkar is no exception. The daughter of cricketing legend Sachin ...

A balanced diet may reduce your child’s risk of other health conditions linked with psoriasis, such as diabetes, high blood pressure, and heart disease. If certain foods trigger your child’s ...

Whole30 is a 30-day elimination diet that includes the removal of alcohol, sugar, legumes, grains, and dairy products. The Whole30 food list includes fruit, lean protein, and vegetables.

Could Blood Pressure Medication Increase Your Wet AMD Risk? Could the medication you take for hypertension be affecting your vision? Explore the potential link between blood pressure medicine and ...