Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Below we share a list of foods you can add to your winter diet to manage your cholesterol ... breakfast can lower LDL cholesterol and improve heart health. Nuts such as almonds and walnuts are ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

The good news is that a diet filled with heart-healthy ... nutrition experts to find out their favorite heart-friendly foods. Get your shopping list ready. You’re going to want to add these ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.