Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s natural rhythms and following these scientifically backed meal times, you ...

Source: mphillips007 from Getty Images Signature. This has got to be one of the simplest recipes but is still bursting with flavour. The chicken is coated in a zesty BBQ sauce and is easy to ...

There was a moment there, roughly five years ago, when the hype over plant-based eating had reached transcendent levels. Fast-food chains were slinging Impossible and Beyond patties. Celebs and ...

MANILA, Philippines — The Philippine Health Insurance Corp. (PhilHealth) ramped up the coverage of its benefit packages for heart diseases by as much as 1,629%. PhilHealth announced the enhanced ...

Eating healthier is on most of our to-do lists for the new year. But tamping down on those busy-week bad decisions and late-night pizza deliveries is easier said than done. One of the best ways to ...

MANILA, Philippines — The Department of Health (DOH) has reminded the public to keep their heart and lungs healthy amid the holiday festivities following an increase in cases of asthma, strokes ...

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...

Start the New Year with nutritious meals like Quinoa & Roasted Vegetable Salad, Avocado & Chickpea Toast, and Grilled Salmon with Steamed Broccoli. These dishes, rich in vitamins, fiber, and ...