Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just ...

The study observed the harmful impact of father’s high-cholesterol diet on the daughter’s cardiovascular health.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

A heart-healthy diet can help control risk factors like high blood pressure, cholesterol levels and obesity, all of which are key contributors to heart disease. A healthy diet will help you ...

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.