With that in mind, let's talk about five weight loss mistakes many of us make, along with some smart alternatives.

Bran is an unassuming product that can significantly enhance the functioning of our body. Known primarily from weight-loss ...

Thanks to its high content of monounsaturated fatty acids, extra virgin olive oil is effective in regulating bad cholesterol ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

PILLAR Medical offers key health recommendations for 2025, focusing on a balanced diet, hydration, and regular exercise.

The healthiest alcoholic drinks contain little sugar or fat. Nutrition experts say the healthiest alcohol to drink in ...

US News & World Report unveils its revamped 2025 Best Diets, rating 38 diets across 21 categories, with the Mediterranean ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Studies show that being physically active can help lower your risk of dementia. “Daily physical exercise—such as 20-30 ...

One study found that there are 14 modifiable risk factors for dementia. Here are things you can do right now to lower your ...