Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Grapefruit, a juicy and tangy fruit, is often overlooked in the world of superfoods. However, its potential health benefits ...

Fatty liver disease, or hepatic steatosis, occurs when excess fat accumulates in liver cells. Commonly associated with ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that eating a ...

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet ...

In conclusion, obesity, diabetes, and heart disease are deeply connected, especially in seniors. These conditions can create a dangerous cycle that harms the body, but there is hope.

Blood pressure usually drops at night when you’re asleep, and this dip is important for heart health. Taking medication at ...

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...

How Cigarette Smoke Weakens Lung Immune Cells: Study FindsA new study showed the effects of cigarette smoke on mucosal-associated invariant T (MAIT) ...

The latest in viral health-related claims online is that maida or refined wheat flour is healthy and safe, if consumed with ...