To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

While there are several ways to keep the heart healthy and functioning optimally, diet plays a crucial role, particularly the types of fats we consume. In this article, we tell you the top 10 ...

The results were clear: diets that emphasize plant-based foods, healthy fats, and limited processed items are the most beneficial for maintaining a healthy heart. The Mediterranean diet emerged as ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A well-rounded diet ... healthy fats to support overall well-being. Healthy Fats: Protecting Your Heart and Brain Healthy fats are another key to a longer life, especially those found in foods ...

Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice ... per the American Heart ...

In particular, diets high in fiber, healthy fats ... it reduces your risk of heart disease. Like the Mediterranean diet, the DASH diet doesn’t mandate a strict food list. Instead, it recommends ...