In the name of heart health, add these foods to your grocery cart! Heart disease is the No. 1 cause of death in the U.S. Yet, ...

Cardiovascular health is essential for overall well-being, and diet plays a crucial role in preventing heart disease.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Heart Attack Diet: It's no secret ... that can help keep your heart healthy and safe? Check what's on your plate! In this article, we tell you the top 5 foods that can instantly raise your heart ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Foods like berries ... Sources of healthy fats from things like chia seeds, avocado, and nuts play a protective role for the heart, skin, and cognitive health, she says. In general, we’re learning ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The American Heart Association ... plant-based foods and whole grains You are looking for a budget-friendly diet low in unhealthy fats and high in healthy fats Try another diet or seek a dietitian ...