Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

While there are several ways to keep the heart healthy and functioning optimally, diet plays a crucial role, particularly the types of fats we consume. In this article, we tell you the top 10 ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Healthy Diet for Health: Poor diet can worsen insulin ... sugar levels and preventing complications. Keep reading as we list foods and drinks you should avoid as a diabetic for better health.

In particular, diets high in fiber, healthy fats ... it reduces your risk of heart disease. Like the Mediterranean diet, the DASH diet doesn’t mandate a strict food list. Instead, it recommends ...

To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

A well-rounded diet ... healthy fats to support overall well-being. Healthy Fats: Protecting Your Heart and Brain Healthy fats are another key to a longer life, especially those found in foods ...

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in ... Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of nutrition professionals.

One of the most common misconceptions Bains wants to challenge is that heart-healthy eating is dull, restrictive or about diet food laden with artificial promises. “One of the biggest issues is ...