Wondering which popular diet will help you shed extra weight in a healthy way this year? The Mediterranean diet tops the best ...

There are many benefits of seeing a nutritionist, including coaching, science-backed advice, personalized plans and ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

On any given day, millions of people in the U.S. are trying to lose weight. Recent data from the Centers for Disease Control and Prevention reports that a little over 40% of adults in the U.S.

A recent study highlights the importance of consuming a balanced breakfast, comprising 20-30% of daily caloric intake, for a ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...