Wondering which popular diet will help you shed extra weight in a healthy way this year? The Mediterranean diet tops the best ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

There are many benefits of seeing a nutritionist, including coaching, science-backed advice, personalized plans and ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

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The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

If you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

On any given day, millions of people in the U.S. are trying to lose weight. Recent data from the Centers for Disease Control and Prevention reports that a little over 40% of adults in the U.S.

A recent study highlights the importance of consuming a balanced breakfast, comprising 20-30% of daily caloric intake, for a ...