Eating the right foods plays a key role in maintaining a healthy heart. A balanced diet full of heart-healthy foods can help lower your risk of heart disease, manage cholesterol levels, and support ...

Include: Oats, barley, whole grains, nuts, seeds, fruits, and vegetables (especially high-fiber foods).Limit: Saturated fats and trans fats.

Maintaining a nutritious diet is fundamental to effective weight loss. Choosing foods rich in nutrients helps lower total ...

As an individual’s body mass index rises, so does their risk for developing type 2 diabetes, heart disease and certain types ...

Salmon is a versatile and nutritious fish that can easily be incorporated into your weekly meal plan. Packed with healthy omega-3 fatty acids and high in protein, it’s a great choice for a ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

By monitoring your weight and eating a balanced diet, you can work towards achieving and maintaining a healthy weight. Having a low resting heart rate usually indicates good cardiovascular fitness.

SWAP ranks foods based on nutritional values with a color-coded stoplight system – green for go, yellow for caution, and red ...

A dietitian will also keep track of your weight to help you stay within a healthy weight range and avoid loss of muscle mass. Normally, kidneys work to control the amount of sodium in the body. If the ...