Eating the right foods plays a key role in maintaining a healthy heart. A balanced diet full of heart-healthy foods can help lower your risk of heart disease, manage cholesterol levels, and support ...

Maintaining a nutritious diet is fundamental to effective weight loss. Choosing foods rich in nutrients helps lower total ...

There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

While beef diets slightly raise LDL-cholesterol, they don't significantly affect most heart health indicators ... the type of red meat included in the diet. One additional study was identified ...

As an individual’s body mass index rises, so does their risk for developing type 2 diabetes, heart disease and certain types ...

(However, medication is necessary sometimes, too.) The Mediterranean diet is a common heart-healthy approach, but there’s another option that may also be key to lowering your cholesterol and your risk ...

New research shows that adopting a healthy diet can reduce the severity of chronic pain, presenting an easy and accessible way for sufferers to better manage their condition. Chronic pain is an ...