In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to know.

Discover the foods Jennifer Lopez avoids to look young and fit. Learn the secrets of her healthy diet and how she takes care ...

Want to dine out but worried about unhealthy choices? Don’t stress! With these tips in mind, you can effortlessly enjoy your meal while making mindful and healthy decisions.

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

A team of nutritionists have put together the healthiest meal possible - testing more than 4,000 health claims and narrowing ...

The benefits of cutting out sugar may include improved oral or heart health ... not often considered a "healthy" food. There are two main types of sugar in the human diet: natural and added ...

Scroll down to know the top 5 red-coloured juices that you must add to your daily diet routine to keep the arteries clean and ...

As an individual’s body mass index rises, so does their risk for developing type 2 diabetes, heart disease and certain types ...

Packaged foods in the U.S. will have to follow new rules in order to call themselves "healthy," according to changes ...

Packaged foods in the U.S. will have to follow new rules in order to call themselves "healthy," according to changes ...