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1 天
Key foods older people need to eat to protect heart, memory and bones
“Older people also tend to stick to diets they know and might not vary their foods as much as they used to.” Micronutrients such as vitamins C and B6 and folate, potassium and magnesium, can be found ...
Mid Day
2 天
5 Gurgaon Eateries With a Heart Healthy Menu
Eating out doesn’t have to mean compromising your health goals especially when it comes to keeping your heart healthy.
2 天
Are chia seeds or flaxseeds healthier? RD reveals which to eat for protein, gut health
Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...
CNET
5 天
The Best Food Subscriptions for a Mediterranean Diet
These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...
6 天
10 Healthiest Outback Steakhouse Menu Items—and What To Skip
A dietitian chooses the healthiest Outback Steakhouse menu items (and what to avoid) so you can be more prepared the next ...
6 天
Doctor says 'breakfast superfood' will help avoid heart disease
Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...
7 天
Tesco to donate £4m of fruit and veg to 400 schools after worrying diet revelation
A brilliant new scheme is backed by celebrity chef Poppy O’Toole and the Daily Mirror, which aims to give up to 140,000 ...
7 天
The inner-city school that knows the importance of healthy eating
At Mandeville Primary School in Hackney, East London, happy children and teachers sit down to eat delicious, fresh and ...
7 天
Is the Mediterranean diet your key to a healthier life?
Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.
9 天
Foods to Eat for a Heart-Healthy Diet
Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...
Daily Record
10 天
'I quit eating ultra-processed food - it changed my body and my life forever'
The key to a healthy lifestyle is to have a well-rounded ... Wondering how to banish these items from your menu? "It's not ...
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