Eating the right foods plays a key role in maintaining a healthy heart. A balanced diet full of heart-healthy foods can help lower your risk of heart disease, manage cholesterol levels, and support ...

A recently published, comprehensive systematic review and meta-analysis has added to the growing body of evidence showing that beef can be enjoyed in a heart-healthy diet.

The peer-reviewed comprehensive systematic review and meta-analysis has affirmed that beef can be enjoyed in a heart-healthy diet. Specifically, research consistently demonstrated that eating two ...

Diet plays a critical role in maintaining heart health. The foods we eat can have a major impact on important factors like blood pressure, cholesterol levels, and inflammation. A heart-healthy ...

New research shows that adopting a healthy diet can reduce the severity of chronic pain, presenting an easy and accessible way for sufferers to better manage their condition. Chronic pain is an ...

“Protein is an important part of a heart-healthy diet,” says Kimberly Campbell, M.D., FACC, a cardiologist with Cardiology Consultants of Philadelphia. “Your body needs protein to build and ...

Diabetes increases heart disease risk. Millions die yearly from heart conditions. Manage blood sugar, blood pressure, and ...

By monitoring your weight and eating a balanced diet, you can work towards achieving and maintaining a healthy weight. Having a low resting heart rate usually indicates good cardiovascular fitness.

(I know this to be true because I have dipped my beak into some of them.) A heart healthy diet needn’t be onerous, and it could benefit you, too. If you crave something your wife can’t eat ...

(However, medication is necessary sometimes, too.) The Mediterranean diet is a common heart-healthy approach, but there’s another option that may also be key to lowering your cholesterol and your risk ...