Looking to revamp your eating habits in 2025? Here we have listed seven diets, including the Mediterranean, DASH, and Nordic ...

The Mediterranean diet tops the ... and legumes, and heart-healthy fats, like seeds, nuts and olive oil. If you're looking for inspiration, check out this seven-day meal plan to prepare a week ...

Instead, the DASH diet emphasizes heart-healthy foods and smart ... The DASH eating plan encourages followers to choose healthy food sources that help manage blood pressure. In contrast, the ...

Numerous studies have found that following a Mediterranean diet may decrease the risk of heart disease, some cancers, Type 2 diabetes, dementia, depression and other serious health conditions.