A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

And one strategy that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an ...

Eating the right foods plays a key role in maintaining a healthy heart. A balanced diet full of heart-healthy foods can help lower your risk of heart disease, manage cholesterol levels, and support ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Share on Pinterest New research indicates that a healthy, antioxidant-rich diet may help reduce pain. Darren Muir/Stocksy Recent research found that a higher-quality diet, rich in whole ...

By monitoring your weight and eating a balanced diet, you can work towards achieving and maintaining a healthy weight. Having a low resting heart rate usually indicates good cardiovascular fitness.

A dietitian will also keep track of your weight to help you stay within a healthy weight ... a well-balanced diet. Those with advanced kidney disease may need to avoid other nutrients such as ...

Health news, stories and tips that inspire healthy diets, relationships and lives.

As cardiovascular diseases remain one of the leading causes of mortality worldwide, it is imperative to explore factors ...