A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

Eating the right foods plays a key role in maintaining a healthy heart. A balanced diet full of heart-healthy foods can help lower your risk of heart disease, manage cholesterol levels, and support ...

And one strategy that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an ...

The Mediterranean diet tops the ... and legumes, and heart-healthy fats, like seeds, nuts and olive oil. If you're looking for inspiration, check out this seven-day meal plan to prepare a week ...

According to Dina Dugan, MS, RD, LDN, a clinical dietitian with Baystate Noble Hospital in Westfield, MA, “The Mediterranean diet is more than just a meal plan. It’s a lifestyle rooted in the ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

It only makes sense, then, that produce-forward meal plans protect your cardiovascular health. These diets are known to help control risk factors for heart disease like high blood pressure and high ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...