Wondering which popular diet will help you shed extra weight in a healthy way this year?The Mediterranean diet tops the ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

On any given day, millions of people in the U.S. are trying to lose weight. Recent data from the Centers for Disease Control and Prevention reports that a little over 40% of adults in the U.S.

A recent study highlights the importance of consuming a balanced breakfast, comprising 20-30% of daily caloric intake, for a ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

The benefits of cutting out sugar may include improved oral or heart health ... not often considered a "healthy" food. There are two main types of sugar in the human diet: natural and added ...