Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Enjoy a protein-packed meal with these easy, three-step dinner recipes featuring at least 15 grams of protein and plenty of ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Your heart is one of the most important organs and it is extremely important that you take necessary steps to keep it healthy. According to the World Health Organization (WHO), nearly 17.9 million ...

A big bowl of chili is so warm and comforting during the long cold winter. I love to cook up a big batch and save the ...

Luckily, there are plenty of healthy food spots around Calgary that are perfect for a quick pitstop. From salads to smoothies, here are some of the best spots to check out in Calgary if you want a ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.