Health benefits of walking after eating: walking after meals helps stabilise blood sugar levels, support weight management, ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Dr John Burke, chief medical officer at AXA Health, has shared the best foods and exercises for maintaining a healthy heart ...

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

The NHS recommends eating a healthy and balanced diet to reduce your risk of developing the single biggest killer of men and ...

Before you make this versatile fruit a staple in your meals, here are five key points to understand about why avocados ...

Uncover the impressive health benefits of red bananas, including heart health, eye health, and digestive support. Find out ...

Here are five lesser-known health benefits of mustard seeds that might surprise you. Keep reading to learn more.

In South Africa, the impact of poor nutrition is becoming ever more apparent as these lifestyle-related diseases continue to ...

Brenda Black, CEO of Edinburgh Community Food, said: “We are bringing food, health, and wellbeing to communities across the ...