Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Health officials are concerned that patients on prescribed diets are putting their controlled diets on hold temporarily ...

Healthy pasta sauce transforms pasta from a carb-heavy indulgent splurge to a nutrient-rich and healthy dinner. Enjoy your ...

Wild cod is a popular fish with rounder flakes than salmon, explains Swan. It has a mild, delicate flavor, making it one of ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

White fish is beloved for its mild taste that goes well with all sorts of sauces, but there are differences in flavor and ...

Healthy adults who take fish oil supplements could be at greater risk of suffering heart trouble for the first time, a study suggests. As a rich source of omega 3 fatty acids, fish oil is often ...

According to recent health statistics, heart disease affects African Americans at disproportionately higher rates, making healthy adaptations of traditional recipes more crucial than ever.

If you’re looking for inspiration on slow cooker recipes to try, these dishes are great choices. Since they’re lower in saturated fat and sodium, these dishes meet our heart-healthy parameters ...