Like pretty much all fruits and vegetables, grapefruit can help improve your health in many ways. It’s packed with vitamins, ...

These are the 10 recipes that caught the attention of Good Housekeeping readers this January, and the trend is clear: chicken ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

If you’re feeling adventurous, give the fish tacos a try. They come in three varieties – baja fish, baja shrimp, or salmon – ...

The good news is that eating the right nutrients can prevent and lower inflammation in the body. As a matter of fact, you may be surprised to learn that omega-3s are actually one of the best nutrients ...

Hypertension stage 1 130-139/80-89 Lifestyle changes and medication Hypertension stage 2 140/90 or greater Lifestyle changes and medication If you have elevated blood pressure or hypertension, a ...

You'll get access to an ad-free website with a faster photo browser, the chance to claim free tickets to a host of events ...

Ways to lower the risk include eating a heart-healthy diet, getting regular exercise, quitting smoking, managing stress, and getting adequate sleep every night.

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Jan. 30, 2025 — People who regularly floss their teeth (one or more times per week) may lower their risk of stroke caused by a blood clot traveling from the heart and a stroke associated with an ...