What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

The good news is that eating the right nutrients can prevent and lower inflammation in the body. As a matter of fact, you may be surprised to learn that omega-3s are actually one of the best nutrients ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

These are the 10 recipes that caught the attention of Good Housekeeping readers this January, and the trend is clear: chicken ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Like pretty much all fruits and vegetables, grapefruit can help improve your health in many ways. It’s packed with vitamins, ...