Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

These are the 10 recipes that caught the attention of Good Housekeeping readers this January, and the trend is clear: chicken ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Like pretty much all fruits and vegetables, grapefruit can help improve your health in many ways. It’s packed with vitamins, ...

Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

A deficiency in calcium can lead to osteoporosis, a condition that weakens bones and increases fracture risk. Calcium is also ...

Milk is often hailed as the go-to for a calcium boost, but a superfood snack costing just 49p could be even more beneficial.

The dairy-free superfood may be a surprising option, but it contains a lot of calcium - which is important for brain, heart ...

Hypothyroidism can affect the health of the blood vessels, which may slow the heart rate. Thyroid disorders are common and may affect young and otherwise healthy people. About 5 out of 100 ...