Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease. While there are lots of foods that can improve heart ...

Dr Ajit Menon, consultant, cardiac sciences at Sir HN Reliance Foundation Hospital says it is important to not only exercise ...

Banana: It is packed with fibre, folate, potassium, vitamin C that makes it heart healthy superfood. All this help lower ...

The DASH diet has been ranked number one for heart health, according to experts. "The government waits." A new study found a ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

Cardiovascular health is essential for overall well-being, and diet plays a crucial role in preventing heart disease.

Sarah Berry, a nutritional scientist, takes the mic on the Zoe podcast to share what we should be eating in 2025.

This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...