Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...

The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease. While there are lots of foods that can improve heart ...

Banana: It is packed with fibre, folate, potassium, vitamin C that makes it heart healthy superfood. All this help lower ...

Dr Ajit Menon, consultant, cardiac sciences at Sir HN Reliance Foundation Hospital says it is important to not only exercise ...

The DASH diet has been ranked number one for heart health, according to experts. "The government waits." A new study found a ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Cardiovascular health is essential for overall well-being, and diet plays a crucial role in preventing heart disease.

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...