Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

While there are lots of foods that can improve heart health, sometimes you need a short list. So, we reached out ... So, slow down and enjoy your food, and make time for daily physical activity.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Sarah Berry, a nutritional scientist, takes the mic on the Zoe podcast to share what we should be eating in 2025.

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...

Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

Dr. Jack Geiger and a group of health professionals started a community health center in the Mississippi Delta, where ...