Grated beetroot, boiled sweet potato, chopped onion, green chilies, coriander, cumin powder, garam masala, chili powder, gram flour, whole wheat tortilla or roti, yogurt, lettuce and sliced veggies ...

Suzanne Stewart Staff Writer There may still be snow on the ground and single digit temperatures, but it’s never too early to ...

Offering the ability to customize every order, Chipotle is an excellent spot for a healthy on-the-go meal. Here are the 7 ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Stay healthy and keep dinner simple this week with these recipes featuring foods packed with nutrients that help reduce inflammation.

If you love creamy, tangy dressings, this garlic lemon tahini dressing is for you! It takes just 5 minutes to make and is perfect for adding flavor to salads, roasted veggies, and rice bowls. ...

These meatballs get an extra boost of protein thanks to one not-so-secret ingredient swap—quinoa, for breadcrumbs. (FWIW: Use tamari instead of soy sauce and this becomes a delicious gluten ...

Your heart is one of the most important organs and it is extremely important that you take necessary steps to keep it healthy. According to the World Health Organization (WHO), nearly 17.9 million ...

Made with canned sardines, it’s packed with the omega-3 fats DHA and EPA. Whether you prefer traditional wraps or a low-carb, keto-friendly option using lettuce as a wrapper, this recipe is versatile ...

In our news wrap Wednesday, power in Puerto Rico has been restored after an island-wide outage struck on New Year's Eve, one person is dead after a Tesla truck caught fire and exploded outside a ...