There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

I have had to find ways to adapt and pursue my goals alongside raising a family, tough as it is but there is no other way if ...

Green moong dal is a powerhouse of protein, fiber, and essential nutrients that support digestion, immunity, and heart health ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

When Vogue Williams met her editor after handing over the first copy of her new memoir, Big Mouth, released this May, she had one question: “Do I sound completely unhinged?” ...

High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart ...

I shudder when I think of swapping living in Loveland for areas like Los Angeles or for countries like Sudan or Ukraine.