We love a good snack here at Clean Plates as much as the next person, and we recognize that snacks serve a purpose in our day ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Recent studies show that traditional African American holiday meals can be adapted ... on hand makes healthy cooking more convenient. These recipes prove that heart-healthy modifications can ...

Health officials are concerned that patients on prescribed diets are putting their controlled diets on hold temporarily ...

If you’ve recently purchased a slow cooker, these heart-healthy recipes are great choices to help you get the most out of the ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

Meal kits have, from our experience, revolutionized the ability to fill our bodies with well-balanced, delicious meals in a ...

Plus, each serving is low in sodium and saturated fats to align seamlessly with a heart-healthy eating pattern. Recipes like our high-fiber Strawberry-Peach Chia Seed Smoothie and cheesy Egg ...

Your heart works hard every day, so taking care of it is one of the best things you can do for your health. One way to ...