Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

The exposure to and access to modern ingredients-along with the rise in popularity of millets and lentils-means people eating ...

This mooli chutney is versatile, healthy, and incredibly flavorful. It can transform the simplest of meals into a feast and ...

Your heart is one of the most important organs and it is extremely important that you take necessary steps to keep it healthy. According to the World Health Organization (WHO), nearly 17.9 million ...

The old Latin saying 'in vino veritas, in aqua sanitas' can be translated as something like 'in wine, there is truth, in ...

MANILA, Philippines — The Department of Health (DOH) has reminded the public to keep their heart and lungs healthy amid the holiday festivities following an increase in cases of asthma ...

When you’re hosting a Super Bowl bash or showing up to a game day potluck, be sure to mix in nutritious options. Moderation ...

According to National Heart, Lung, and Blood Institute, dining out can be challenging if you're trying to maintain a healthy lifestyle. However, knowing what to look for on the menu can make all ...

One of the best ways to avoid unfavorable mealtime choices is to keep healthy food on hand. If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach ...

A team of nutritionists have put together the healthiest meal possible - testing more than 4,000 health claims and narrowing ...