According to recent health statistics, heart disease affects African Americans at disproportionately higher rates, making healthy adaptations of traditional recipes more crucial than ever.

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

The exposure to and access to modern ingredients-along with the rise in popularity of millets and lentils-means people eating ...

If you’re looking for inspiration on slow cooker recipes to try, these dishes are great choices. Since they’re lower in saturated fat and sodium, these dishes meet our heart-healthy parameters ...

All of these delicious dishes are lower in sodium and saturated fat to support a healthy heart. Whether you prep ... there’s no shortage of options. Recipes like our Eggnog Baked Oats and ...

The recipe makes about two servings and should be "enjoyed within 3 days for maximum benefits," but you can also double the recipe and store leftovers in the freezer for months.

A new year is the ideal time to consider a dietary reset—one containing a broadened menu of healthy foods ... It is also a heart-healthy food because it is cholesterol free and rich in ...

Salmon is a versatile and nutritious fish that can easily be incorporated into your weekly meal plan. Packed with healthy omega-3 fatty acids and high in protein, it’s a great choice for a ...

In a bowl, layer cooked quinoa as the base. Top with cherry tomatoes, cucumbers, feta, walnuts and avocado slices. Drizzle ...