Some types of yogurt provide an even heftier amount of protein and heart-healthy fats than others, which can help you feel fuller for longer and energize you at the beginning of the day.

Sweet Potato Chips. Chips made with sweet potatoes featuring a caramelized taste and filled with various fibre, antioxidants ...

In addition to physical activity, having good nutritional and eating habits early-on in one’s life is a very critical component of ensuring healthy heart for life. We should include all ...

A 2023 study found that alcohol consumed in small to moderate amounts can be healthy ... the risk of heart disease, the American Heart Association notes. These are things like cookies, chips ...

Strawberries are also heart-healthy. A study found that consuming at least three servings of anthocyanin-rich strawberries (and blueberries) per week lowered the risk of heart attack by over 30%.

Incorporate berries for added flavor and extra heart protection through their antioxidants. This nutritious meal supports ...

Oats, a type of whole grain cereal that comes from Avena sativa, are a popular choice for breakfast. They are a nutritious ...

Photo provided via HeART Gallery and Studio. The HeART Gallery and Studios is bringing back their Holiday Cookie Festival for a second year. The event will be held on Saturday Oct. 12 and Thursday Oct ...

Hutt didn’t look like a typical heart attack patient ... because of the history I was explaining — like I was perfectly healthy,” Hutt told Today. It’s true that heart attacks rarely ...