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But the conversation about avenanthramides leads to another important point about oatmeal: The presence of beta-glucans, which are demonstrated to have significant effect on your cardiovascular health ...

In addition to physical activity, having good nutritional and eating habits early-on in one’s life is a very critical component of ensuring healthy heart for life. We should include all ...

Seasonal fall produce is a great addition to a heart-healthy diet. These seasonal fruits and vegetables are packed with fiber, antioxidants, vitamins, and minerals that can protect the cardiovascular ...

Let’s go make the Best Oatmeal Pumpkin Cookie Recipe! Nothing says fall like PUMPKIN! I love it in my lattes, my bread, my pancakes, my pasta, newly in my doughnuts (Pinterest where would I be without ...

When it comes to cookies, there’s some classic recipes everyone recognizes. We’re talking chocolate chip, oatmeal, sugar, oatmeal, peanut butter, snowballs…you get the idea. We’ve got lots ...

Oatmeal is one of the healthiest foods to incorporate into your diet—especially ... She continued: “Instead of being digested and absorbed in the small intestine, resistant starch makes its way to the ...