A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily changes add up over time, supporting long-term heart health.

Eating healthy is vital to keeping our bodies fit. Most dieticians will tell you that keeping fit is 70 per cent diet and 30 per cent exercise. So try these easy recipes to eat healthy in every meal.

Heart-shaped recipes are a simple way to add a little charm to your meals. They work great for holidays, celebrations, or just when you want to make someone smile. With just a few extra steps ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

An Indian-origin entrepreneur posted a photo of a shelf filled with Amul milk bottles in a Costco in Austin, Texas. X users had a lot of questions about it. Bread Gulab Jamun is a quick and delicious ...

Hypertension stage 1 130-139/80-89 Lifestyle changes and medication Hypertension stage 2 140/90 or greater Lifestyle changes and medication If you have elevated blood pressure or hypertension, a ...

For your own sanity, give it a rest.

Ejection fraction is the percentage of blood the left ventricle of the heart pumps out with every beat. A normal, healthy ejection fraction is 55% to 65%. Right-sided heart failure involves the right ...

Ways to lower the risk include eating a heart-healthy diet, getting regular exercise, quitting smoking, managing stress, and getting adequate sleep every night.